They are loaded with antioxidants and disease-fighting vitamins.
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Recent studies show that a lack of sleep causes many significant changes that can negatively affect the body.
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Butt exercises can improve the mobility of your hips, help stabilise your core and ease lower back pain.
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It was only when a Brazilian woman visited a dermatology clinic nine months after the appearance of painful and itchy lesions on her hands, that a shocking diagnosis was made.
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Speeding up your metabolism allows you to burn more calories and is a critical to losing weight.
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We tend to associate UTIs and bladder infections with adult women, but they affect young children and babies too… and there could be complications if left untreated.
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Want to get rid of those unsightly ‘bingo wings’? Try the following exercises.
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Natural, unrefined carbs should be what you’re aiming for.
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Researchers found that individuals who ended up developing heart disease had a significantly increased risk of future cancer,
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The American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options
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