Health24.com | Adopt a diet that’s good for your gut

Gut microbes do much better with a plant-based diet because plant-based foods ‘feed’ the good bacteria in our digestive system.

from Health24 News https://ift.tt/2XNogfq
via IFTTT

Advertisements

Health24.com | Why you should dance your way to better health

Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do for life.

from Health24 News https://ift.tt/30FR6vq
via IFTTT